- 90 minute lesson
- Up to 8 paddlers per instructor
- Min age 8 years old
- Monmouth
- March - October
- Easy
Stand up paddle boarding Lessons
IN MONMOUTH
What is sup?
Stand up paddle boarding is a water sport that can be enjoyed by all the family.
The aim is to stand up on a long wide board and paddle yourself along a river or across a lake
LOW IMPACT FULL BODY WORKOUT
Our passionate coaches are excited to teach you the basics and get you standing up and enjoying this sport. We build confidence through games and learning new paddle techniques.
We have two fantastic locations to learn to SUP.
Monmouth on the River Wye
The Brecon Beacons on Pontstcill Reservoir.
What to expext from your lesson?
1. learn the basics
- Start with a 10 minute lesson on dry land
- Find your balance and feel confident on your knees
- Time to try standing
- Fall in – get back on!
- Master your paddle stroke
- Let’s have some fun playing games
Although our lessons all have a basic structure we speak to you at the start of the lesson to find out what you want to get out of the lesson and cater to that.
2. lots of fun
- Build confidence through games
- Take on the raft run challenge
- Jump in and get wet
- You’ve mastered standing now try two on a board
- Let’s race
- Pirates and Merchants
All our games are optional but most people love the challenge and can see the benefits after giving it a go!
3. AMAZING INSTRUCTORS
- Our small team of instructors are trained to the industry high standard
- We are WSA or British Canoeing Coaches
- We are a friendly bunch who will welcome you with a smile
- We are passionate about paddle boarding and sharing our knowledge with you
All our SUP instructors are trained to ensure you get a consistent level of training which will always be delivered with a smile.
SUP location
Let us help you pick where to have your SUP lesson!
Monmouth - River Wye
SUP Lessons
The river is a fantastic and beautiful place to learn to stand up paddle board.
We have easy access to the river from Monmouth where we can paddle upstream on a wide section of the river. There are plenty of areas to stop and play games.
This location is fantastic for beginners, families and groups.
WHY WE LOVE IT?
- Beautiful section of the wye
- You can travel up stream and float back
- Chance to spot king fishers and other wildlife
- In the heart of Monmouth Town
- Shallow water – you can often see the bottom
- You are happy to paddle against a small current
WHO ARE THESE LESSONS FOR?
1. NEW TO SUP
- These lessons are an introduction to paddleboarding. Aimed at people looking for a fun activity that they have never tried before or are just starting to explore.
- If you are more experienced and want to take your Paddle boarding to the next level then a 1 -1 lesson or one of our BC course would be better suited to you.
- We will always welcome experienced paddle boarders on these lessons especially when joining family and friends who are new to the sport
2. FAMILIES / ADULTS & SMALL GROUPS
- These lessons are for, individuals, families, friends and small groups. If you have a large group check out our large group page.
- We have plenty of people turn up on their own so don’t be afraid we will welcome you along and be there to cheer you on.
- Great if you don’t feel confident heading out on your own and want an instructor with you on the water or you are looking to improve your SUP skills.
wHAT'S INCLUDED?
- 90 minute lesson
Qualified WSA or British Canoeing SUP instructor
Board, paddle, Buoyancy Aid, Wetsuit, quick release belt
Check out our FAQ page or email us for more details
wHAT YOU NEED TO BRING?
- Swimsuit and loose clothing to paddle in
Change of clothes
Water shoes / trainers you don’t mind getting wet – these must cover the toes and attach to the foot – not flipflops.
- Towel
why choose adastra?
1. Passionate abaout SUP
Our team of instructors loves to paddle board and to help you learn more about the sport. You can ask us about kit, paddle techniques or the best way to push your friends in!
We also understand this can be a scary activity for some people. We are here to support you in the lesson so you leave feeling happy and accomplished!
2. FANTASTIC kIT
We use Fanatic Premium stand up paddle boards. Fanatic is one of the leading brands in paddle boards and will provide you with a stable ride giving you the best chance to stand up.
We use Palm and Yak buoyancy aids and have a mixture of sizes to ensure you have the perfect fit.
All our kit is checked regularly and less than 2 years old.
3. we take safety seriously
Safty is our number one priority. We have obtained our ALLA licence and have strict paddle procedures to ensure you will be getting on the water safely and can enjoy your experience to the max.
Our kit is checked and renewed every 2 years to ensure you have access to the best kit.
All our instructor are WSA or British Canoeing qualified.
